Pete D’Epiro

Coaching in Silicon Valley for almost 30 years, Pete has worked with a broad spectrum of clientele from silicon valley executives, entrepreneurs, and athletic weekend warrior to junior and professional athletes, pre- and post- natal mothers, military special operation candidates, and those working on general fitness and weight loss goals.

Combining his extensive foundation of practical experience, academic education at UC Santa Barbara, UC Davis and AT Still University, and professional development at world-class facilities such as the National Academy of Sports Medicine and EXOS (formerly Athletes’ Performance Inc.), Pete brings an integrated approach to coaching - tailoring programs to the specific needs of each individual (or group).

The IFP methodology utilizes a progression from movement assessments with corrective exercise strategies to integrated strength and power training, culminating in specific performance training, whether clients are training for sport, or the sport of life.  Incorporating complex movement patterns, stability training and core strength and stability into all training programs, the result is a diverse and engaging workout program that produces maximum results no matter what the goal.

As a lifelong resident of the Silicon Valley, it is Pete’s goal to continue sharing his passion for and knowledge of health, fitness and performance with people of all ages and abilities in the local community.